Youth strength training : a need, not an option / presented by Wayne Westcott.
For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing saf...
Saved in:
| Online Access: |
Streaming Video (via Alexander Street Press) |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video.
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| Subjects: |
| Summary: | For the majority of preadolescents, the only practical means for developing an appropriately fit musculoskeletal system is a sensible, supervised program of strength exercise. Youth Strength Training: A Need, Not an Option summarizes and applies 25 years of research on designing and implementing safe, effective, and time-efficient youth strength-training protocols. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the DVD details the key factors involved in developing sound strength-training programs for both average and overweight boys and girls. |
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| Item Description: | Title from resource description page (viewed Nov. 18, 2013) |
| Physical Description: | 1 online resource (53 min.) |
| Playing Time: | 00:53:29 |
| Language: | This edition in English. |
| Terms Governing Use and Reproduction Note: | Public performance rights obtained |