Changepower! : 37 Secrets to Habit Change Success.
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.€Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up,...
Saved in:
| Online Access: |
Full Text (via ProQuest) |
|---|---|
| Main Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
Hoboken :
Taylor & Francis,
2009.
|
| Summary: | In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.€Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.€In Changepower!, she shows habit-changers how. |
|---|---|
| Physical Description: | 1 online resource (269 pages) |
| ISBN: | 9781135967703 1135967709 9780203877661 0203877667 |
| Source of Description, Etc. Note: | Print version record. |