Train Your Brain : How to Maximize Memory Ability in Older Adulthood.
"Train Your Brain was written to provide older adults, and the people who work with them, with practical and scientifically based suggestions and interventions on how to maintain and even improve memory ability. Researchers have found that certain lifestyle factors predict the likelihood of dev...
Saved in:
| Online Access: |
Full Text (via Taylor & Francis) |
|---|---|
| Main Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
London :
Taylor and Francis,
2016.
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Chapter 1 Introduction: Can Memory Ability be Improved? / Robert G. Winningham
- chapter 2 How Memory Works / Robert G. Winningham
- chapter 3 How the Brain Works / Robert G. Winningham
- chapter 4 Use It or Lose It: The Survival of the Busiest Minds / Robert G. Winningham
- chapter 5 Nutrition / Robert G. Winningham
- chapter 6 Physical Exercise: Improving Memory May Be Just Steps Away / Robert G. Winningham
- chapter 7 Mood and Social Support / Robert G. Winningham
- chapter 8 Stress and Memory / Robert G. Winningham
- chapter 9 Sleep and Memory / Robert G. Winningham
- chapter 10 Practical Tips to Improving the Ability to Make New Memories / Robert G. Winningham
- chapter 11 What is Dementia? / Robert G. Winningham
- chapter 12 Creating Your Own Cognitive Enhancement Classes / Robert G. Winningham
- chapter 13 Starting and Sustaining Your Cognitive Enhancement Program / Robert G. Winningham
- chapter Participant Management: How to Help More People Benefit from Cognitive Stimulation / Robert G. Winningham.