Overcoming postnatal depression : a five areas approach / Dr Chris Willi, Dr Roch Cantwell, Karen Robertson.
Overcoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low mood...
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| Online Access: |
Full Text (via Taylor & Francis) |
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| Other Authors: | , |
| Format: | eBook |
| Language: | English |
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Boca Raton, FL :
CRC Press : Routledge,
2019.
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Table of Contents:
- Understanding why you feel as you do
- Making changes. Making changes to do with people and events ; Making changes to behaviours and activity levels ; Making changes to negative and upsetting thinking ; Making changes to things that affect your bodily well-being ; Making changes for the future.