Styrofoam-roller training progressions / [presented by] Annette Lang ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates...
Saved in:
| Online Access: |
Streaming Video (via Alexander Street Press) |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2006.
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| Subjects: |
| Summary: | Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates Styrofoam-roller progressions for developing core stability, dynamic balance, and proprioception. |
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| Item Description: | Title from resource description page (viewed August 25, 2017) |
| Physical Description: | 1 online resource (39 minutes) |
| Playing Time: | 00:39:24 |
| Language: | In English. |
| Terms Governing Use and Reproduction Note: | Public performance rights obtained |