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Brain reset : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability / David Gillespie.

"Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fueling epidemic-lik...

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Bibliographic Details
Main Author: Gillespie, David, 1966- (Author)
Format: Book
Language:English
Published: Sydney, NSW : Pan Macmillan Australia, 2021.
Subjects:
Dopamine > Physiological effect.
Self-care, Health.
Anxiety disorders > Alternative treatment.
Depression, Mental > Alternative treatment.
Habit breaking.
Behavior modification.
Stress management.
Self-help publications.
Table of Contents:
  • Introduction
  • The devil's in the dopamine: the science behind the reward/punishment pathway
  • A vicious cycle: how addiction and uncertainty feed anxiety and depression
  • How to reset our brain: science-based strategies for overcoming addiction and stress
  • Conclusion.

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