Diastasis recti : the whole-body solution to abdominal weakness and separation / Katy Bowman, M.S. ; foreword by Christiane Northrup.

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Bibliographic Details
Online Access: Full Text (via ProQuest)
Main Author: Bowman, Katy (Author)
Format: eBook
Language:English
Published: [United States] : Propriometrics Press, [2016]
Subjects:

MARC

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245 1 0 |a Diastasis recti :  |b the whole-body solution to abdominal weakness and separation /  |c Katy Bowman, M.S. ; foreword by Christiane Northrup. 
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505 0 |a Title Page -- Copyright -- Dedication -- Contents -- Foreword -- Preface -- Introduction -- Section 1: Think -- Chapter 1: The Anatomy of Diastasis Recti -- Chapter 2: The Forces of Diastasis Recti -- Chapter 3: Under Pressure: DR, Hernias, and Pelvic Prolapse, Oh My -- Chapter 4: Diastasis Recti and Nutritious Movement -- Section 2: Move -- Equipment List -- Chapter 5: Stance and â#x80;#x9C;Body Neutralâ#x80;#x9D; -- Chapter 6: Little Moves -- Chapter 7: Medium Moves -- Chapter 8: Big Moves -- Chapter 9: Drop Your Ribs -- Conclusion: Change -- The Program. 
505 8 |a Appendix 1: Recommended Books and ProductsAppendix 2: Diet -- Appendix 3: What Next? -- References and Further Reading -- Index. 
650 0 |a Abdomen  |x Muscles  |x Abnormalities  |x Treatment  |v Popular works. 
650 0 |a Abdominal exercises  |v Popular works. 
650 0 |a Human locomotion  |x Health aspects  |v Popular works. 
650 0 |a Exercise therapy  |v Popular works. 
650 7 |a Abdominal exercises.  |2 fast  |0 (OCoLC)fst00794313. 
650 7 |a Exercise therapy.  |2 fast  |0 (OCoLC)fst00918063. 
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