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Diastasis recti : the whole-body solution to abdominal weakness and separation / Katy Bowman, M.S. ; foreword by Christiane Northrup.

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Bibliographic Details
Online Access: Full Text (via ProQuest)
Main Author: Bowman, Katy (Author)
Format: eBook
Language:English
Published: [United States] : Propriometrics Press, [2016]
Subjects:
Abdomen > Muscles > Abnormalities > Treatment > Popular works.
Abdominal exercises > Popular works.
Human locomotion > Health aspects > Popular works.
Exercise therapy > Popular works.
Abdominal exercises.
Exercise therapy.
Popular works.
Table of Contents:
  • Title Page
  • Copyright
  • Dedication
  • Contents
  • Foreword
  • Preface
  • Introduction
  • Section 1: Think
  • Chapter 1: The Anatomy of Diastasis Recti
  • Chapter 2: The Forces of Diastasis Recti
  • Chapter 3: Under Pressure: DR, Hernias, and Pelvic Prolapse, Oh My
  • Chapter 4: Diastasis Recti and Nutritious Movement
  • Section 2: Move
  • Equipment List
  • Chapter 5: Stance and â#x80;#x9C;Body Neutralâ#x80;#x9D;
  • Chapter 6: Little Moves
  • Chapter 7: Medium Moves
  • Chapter 8: Big Moves
  • Chapter 9: Drop Your Ribs
  • Conclusion: Change
  • The Program.
  • Appendix 1: Recommended Books and ProductsAppendix 2: Diet
  • Appendix 3: What Next?
  • References and Further Reading
  • Index.

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