Men's body sculpting / Nick Evans.
"Achieve the breakthroughs in size for the lean and chiseled muscular look that you've always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men's Body Sculpting provides you with comple...
Saved in:
| Online Access: |
Full Text (via ProQuest) |
|---|---|
| Main Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
©2011.
|
| Edition: | 2nd ed. |
| Subjects: |
MARC
| LEADER | 00000cam a2200000xa 4500 | ||
|---|---|---|---|
| 001 | b6970188 | ||
| 006 | m o d | ||
| 007 | cr |n||||||||| | ||
| 008 | 100629s2011 ilua ob 001 0 eng d | ||
| 005 | 20240516201027.4 | ||
| 020 | |a 9781450400657 | ||
| 020 | |a 1450400655 | ||
| 020 | |z 9780736083218 (softcover) | ||
| 020 | |z 0736083219 (softcover) | ||
| 024 | 8 | |a 9786612958151 | |
| 024 | 8 | |a 9781282958159 | |
| 035 | |a (OCoLC)ebq699720705 | ||
| 037 | |a ebq4620072 | ||
| 040 | |a CDX |b eng |c CDX |d OCLCQ | ||
| 049 | |a CODA | ||
| 050 | 4 | |a GV546.5 |b .E83 2011eb | |
| 100 | 1 | |a Evans, Nick, |d 1964- |0 http://id.loc.gov/authorities/names/n2003075353 |1 http://isni.org/isni/0000000114364209. | |
| 245 | 1 | 0 | |a Men's body sculpting / |c Nick Evans. |
| 250 | |a 2nd ed. | ||
| 260 | |a Champaign, IL : |b Human Kinetics, |c ©2011. | ||
| 300 | |a 1 online resource (xi, 243 pages) : |b illustrations. | ||
| 336 | |a text |b txt |2 rdacontent. | ||
| 337 | |a computer |b c |2 rdamedia. | ||
| 338 | |a online resource |b cr |2 rdacarrier. | ||
| 504 | |a Includes bibliographical references (pages 234-236) and index. | ||
| 505 | 0 | |a Chapter 1. Rules to Lift By -- Chapter 2. Feeding the Machine -- Chapter 3. Meet the Muscles -- Chapter 4. Program Prescription -- Chapter 5. Mass Construction -- Chapter 6. Gaining an Anabolic Advantage -- Chapter 7. Mass Generator Program -- Chapter 8. Lean Muscle Training -- Chapter 9. Gaining a Lean Advantage -- Chapter 10. Body Fat Blitz Program -- Chapter 11. Climbing the Ladder of Intensity -- Chapter 12. Anabolic Overdrive -- Chapter 13. Supplement Stack -- Chapter 14. Hybrid Hard Body Program -- Chapter 15. Advanced Sculpting Solutions and Training Tips -- Chapter 16. Sculpting Safely -- Chapter 17. Survival Strategies for the Peak Physique. | |
| 520 | |a "Achieve the breakthroughs in size for the lean and chiseled muscular look that you've always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men's Body Sculpting provides you with complete programs for generating mass, reducing fat, sculpting your physique, and maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men's Body Sculpting!"--Publisher's description. | ||
| 588 | |a Description based on print version record. | ||
| 650 | 0 | |a Bodybuilding. |0 http://id.loc.gov/authorities/subjects/sh85015263. | |
| 776 | 0 | 8 | |i Print version: |a Evans, Nick, 1964- |t Men's body sculpting. |b 2nd ed. |d Champaign, Ill. : Human Kinetics, c2011 |z 9780736083218 |w (DLC) 2010027748 |w (OCoLC)645708658. |
| 856 | 4 | 0 | |u https://ebookcentral.proquest.com/lib/ucb/detail.action?docID=4620072 |z Full Text (via ProQuest) |
| 907 | |a .b6970188x |b 03-08-23 |c 03-13-12 | ||
| 907 | |a .b6970188x |b 12-21-18 |c 03-13-12 | ||
| 907 | |a .b6970188x |b 11-27-17 |c 03-13-12 | ||
| 907 | |a .b6970188x |b 10-08-14 |c 03-13-12 | ||
| 944 | |a MARS - RDA ENRICHED | ||
| 946 | |a ym | ||
| 948 | |a migrated from MiL to Ebook Central 2018 | ||
| 948 | |a Ebook Central URL added 4/7/2018 | ||
| 956 | |b Ebook Central Perpetual Titles | ||
| 956 | |a Ebook Central | ||
| 950 | |a CB9 | ||
| 998 | |a web |b 04-17-13 |c a |d b |e - |f eng |g ilu |h 0 |i 1 | ||
| 999 | f | f | |i cdc7f30e-eebd-519b-93a1-12b3cca76dee |s bf9e8e91-0605-5faf-a47b-ac18355b7174 |
| 952 | f | f | |p Can circulate |a University of Colorado Boulder |b Online |c Online |d Online |e GV546.5 .E83 2011eb |h Library of Congress classification |i web |n 1 |