Understanding aerobic programming basics [electronic resource] / presented by Alfred F. Morris.

Understanding Aerobic Programming Basics provides a comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the DVD compares and contrasts several different types of common aerobic a...

Full description

Saved in:
Bibliographic Details
Online Access: Online Access (via Alexander Street Press)
Other Authors: Morris, Alfred F. (Speaker)
Format: Electronic Video
Language:English
Published: Monterey, CA : Healthy Learning, 2007.
Subjects:
Table of Contents:
  • Understanding aerobic programming basics
  • Specifics of 10-point aerobics program.