Creative fitness : applying health psychology and exercise science to everyday life / Henry B. Biller.

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Bibliographic Details
Online Access: Full Text (via ProQuest)
Main Author: Biller, Henry B.
Format: eBook
Language:English
Published: Westport, Conn. : Praeger, 2002.
Subjects:

MARC

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100 1 |a Biller, Henry B. 
245 1 0 |a Creative fitness :  |b applying health psychology and exercise science to everyday life /  |c Henry B. Biller. 
260 |a Westport, Conn. :  |b Praeger,  |c 2002. 
300 |a 1 online resource (xvi, 249 pages) :  |b illustrations. 
336 |a text  |b txt  |2 rdacontent. 
337 |a computer  |b c  |2 rdamedia. 
338 |a online resource  |b cr  |2 rdacarrier. 
504 |a Includes bibliographical references (pages 197-226) and indexes. 
505 0 |a ""CONTENTS""; ""FIGURES""; ""PREFACE""; ""Step I APPRECIATING YOUR BIOLOGICAL INDIVIDUALITY""; ""Chapter 1 BODY WISDOM""; ""Chapter 2 STAYING HEALTHY""; ""Step II UNDERSTANDING YOUR PERSONAL POTENTIAL""; ""Chapter 3 MENTAL VITALITY""; ""Chapter 4 MOTIVATING YOURSELF""; ""Step III ENJOYING YOUR EXERCISE EXPERIENCE""; ""Chapter 5 PLAYFUL MOVEMENT""; ""Chapter 6 MUSCLE GAMES""; ""Step IV IMPROVING YOUR PHYSICAL APPEARANCE""; ""Chapter 7 EATING WELL""; ""Chapter 8 LOOKING GOOD""; ""Step V MAXIMIZING YOUR HEALTHFUL LIFESTYLE""; ""Chapter 9 FAMILY FITNESS""; ""Chapter 10 LIFE SATISFACTION"" 
505 8 |a ""Notes""""bibliography""; ""author index""; ""subject index"" 
650 0 |a Physical fitness  |x Psychological aspects. 
650 0 |a Exercise  |x Psychological aspects. 
650 0 |a Clinical health psychology. 
650 7 |a Clinical health psychology.  |2 fast  |0 (OCoLC)fst00864355. 
650 7 |a Exercise  |x Psychological aspects.  |2 fast  |0 (OCoLC)fst00918016. 
650 7 |a Physical fitness  |x Psychological aspects.  |2 fast  |0 (OCoLC)fst01062591. 
776 0 8 |i Print version:  |a Biller, Henry B.  |t Creative fitness.  |d Westport, Conn. : Praeger, 2002  |z 0865693250. 
856 4 0 |u http://ebookcentral.proquest.com/lib/ucb/detail.action?docID=3000832  |z Full Text (via ProQuest) 
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