Creative fitness : applying health psychology and exercise science to everyday life / Henry B. Biller.
Saved in:
| Online Access: |
Full Text (via ProQuest) |
|---|---|
| Main Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
Westport, Conn. :
Praeger,
2002.
|
| Subjects: |
Table of Contents:
- ""CONTENTS""; ""FIGURES""; ""PREFACE""; ""Step I APPRECIATING YOUR BIOLOGICAL INDIVIDUALITY""; ""Chapter 1 BODY WISDOM""; ""Chapter 2 STAYING HEALTHY""; ""Step II UNDERSTANDING YOUR PERSONAL POTENTIAL""; ""Chapter 3 MENTAL VITALITY""; ""Chapter 4 MOTIVATING YOURSELF""; ""Step III ENJOYING YOUR EXERCISE EXPERIENCE""; ""Chapter 5 PLAYFUL MOVEMENT""; ""Chapter 6 MUSCLE GAMES""; ""Step IV IMPROVING YOUR PHYSICAL APPEARANCE""; ""Chapter 7 EATING WELL""; ""Chapter 8 LOOKING GOOD""; ""Step V MAXIMIZING YOUR HEALTHFUL LIFESTYLE""; ""Chapter 9 FAMILY FITNESS""; ""Chapter 10 LIFE SATISFACTION""
- ""Notes""""bibliography""; ""author index""; ""subject index""