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|a RA781
|b .F675 1999eb
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1 |
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|a Franks, B. Don.
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| 245 |
1 |
4 |
|a The health fitness handbook /
|c B. Don Franks, Edward T. Howley, and Yuruk Iyriboz.
|
| 260 |
|
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|a Champaign, Ill. :
|b Human Kinetics,
|c ©1999.
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| 300 |
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|a 1 online resource (xiv, 193 pages) :
|b illustrations.
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|a Includes bibliographical references (pages 187-188) and index.
|
| 505 |
0 |
|
|a Ch. 1. The Exercise and Health Checklist -- Ch. 2. Changing Old Behaviors -- Ch. 3. Controlling Your Weight -- Ch. 4. Eating Healthily -- Ch. 5. Aerobic Fitness -- Ch. 6. Flexibility and Stretching -- Ch. 7. Muscular Strength and Endurance -- Ch. 8. Staying Injury Free -- Ch. 9. Coping With Stress -- Ch. 10. Designing a Complete Fitness Program -- App. A. Health Status Questionnaire -- App. B. Recommended Dietary Allowances and Intakes.
|
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|a Print version record.
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| 650 |
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| 650 |
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|a Health
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| 650 |
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|a Exercise.
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| 650 |
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|a Physical fitness.
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| 650 |
|
7 |
|a Exercise.
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|a Health.
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|a Handbooks and manuals.
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| 700 |
1 |
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|a Howley, Edward T.,
|d 1943-
|
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1 |
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|a Iyriboz, Yuruk,
|d 1937-
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|i Print version:
|a Franks, B. Don.
|t Health fitness handbook.
|d Champaign, Ill. : Human Kinetics, ©1999
|z 088011651X
|w (DLC) 98052988
|w (OCoLC)40417804.
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