Good habits.
"We all have habits. Some of them we've carefully built up; others we may have simply fallen into. Some of them may help us get our work done or balance the many aspects of our lives. Others, though, may hold us back. Developing Good Habits explores how to assess your behavior to see where...
Saved in:
| Online Access: |
Full Text (via EBSCO) |
|---|---|
| Other title: | Developing good habits (Harvard Business Review Press) |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Boston, Massachusetts :
Harvard Business Review Press,
[2023]
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| Series: | HBR emotional intelligence series.
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| Subjects: |
MARC
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| 130 | 0 | |a Developing good habits (Harvard Business Review Press) | |
| 245 | 1 | 0 | |a Good habits. |
| 264 | 1 | |a Boston, Massachusetts : |b Harvard Business Review Press, |c [2023] | |
| 300 | |a 1 online resource (ix, 137 pages). | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a HBR emotional intelligence series | |
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a What Does It Really Take to Build a New Habit? -- Set your intention. -- by Kristi DePaul -- How to Break Up with Your Bad Habits -- Self-control alone won't work. -- by Jud Brewer -- When Life Gets Busy, Focus on a Few Key Habits -- Reflect on your priorities to maintain your well-being. -- by Jackie Coleman and John Coleman -- The Right Way to Form New Habits -- Aim to get 1% better each day. -- An interview with James Clear by Alison Beard -- How Timeboxing Can Make You More Productive -- It improves how you feel and how much you achieve. -- by Marc Zao-Sanders -- 10 Minutes a Day Can Change the Way You React -- Use mindfulness to improve how you respond in the moment. -- by Rasmus Hougaard, Jacqueline Carter, and Gitte Dybkjaer -- Prevent Burnout by Making Compassion a Habit -- Combat stress by practicing empathy. -- by Annie Mckee and Kandi Wiens -- Building Healthy Habits When You're Truly Exhausted -- Stop neglecting your basic needs as a person. -- by Elizabeth Grace Saunders -- Break Bad Habits with a Simple Checklist -- Track and review your progress frequently. -- by Sabrina Nawaz -- What Separates Goals We Achieve from Goals We Don't -- Enjoyment matters. -- by Kaitlin Woolley and Ayelet Fishbach -- Celebrate to Win -- Acknowledge even your smallest milestones. -- Developing Good Habits -- by Whitney Johnson | |
| 520 | |a "We all have habits. Some of them we've carefully built up; others we may have simply fallen into. Some of them may help us get our work done or balance the many aspects of our lives. Others, though, may hold us back. Developing Good Habits explores how to assess your behavior to see where you can improve your mood and productivity at the granular level. With the latest psychological research and practical advice from leading experts, you'll learn how to set healthy habits; let go of toxic behaviors that drain you; and overcome any mental blocks that might be preventing change. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master"-- |c Provided by publisher. | ||
| 588 | |a Description based on online resource; title from digital title page (viewed on July 14, 2023). | ||
| 650 | 0 | |a Habit. |0 http://id.loc.gov/authorities/subjects/sh85058157 | |
| 650 | 0 | |a Self-actualization (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85119713 | |
| 650 | 0 | |a Goal (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85055484 | |
| 650 | 0 | |a Habit breaking. |0 http://id.loc.gov/authorities/subjects/sh86001396 | |
| 650 | 7 | |a Goal (Psychology) |2 fast |0 (OCoLC)fst00943954 | |
| 650 | 7 | |a Habit. |2 fast |0 (OCoLC)fst00950030 | |
| 650 | 7 | |a Habit breaking. |2 fast |0 (OCoLC)fst00950033 | |
| 650 | 7 | |a Self-actualization (Psychology) |2 fast |0 (OCoLC)fst01111481 | |
| 776 | 0 | 8 | |i Print version: |a Developing good habits (Harvard Business Review Press) |t Developing good habit |d Boston, Massachusetts : Harvard Business Review Press, [2023] |z 9781647825034 |w (DLC) 2022041782 |
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| 830 | 0 | |a HBR emotional intelligence series. |0 http://id.loc.gov/authorities/names/no2017001531 | |
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