Sports stretch with Resist-A-Ball® / presented by Carol Murphy.

Sports Stretch With Resist-A-Ball® details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports, including golf, tennis, running, and basketball. The DVD explains how to use the ball to develop controlled mobility and dynamic stability, which will help create s...

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Bibliographic Details
Online Access: Streaming Video (via Alexander Street Press)
Other Authors: Murphy, Carol (Fitness trainer) (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2007.
Series:Sports medicine and exercise science in video.
Subjects: