The Bannister method--balance, strength, flexibility, and core / written by ECA World Fitness Alliance ; presented by Gail Bannister-Munn ; produced by Healthy Learning.

The Bannister Method is a program that is designed to increase balance, muscular fitness, flexibility, and core strength, and to bring energy into the body. Engaging in this program can help individuals maintain their body's capacity to function the way they need to for their particular lifesty...

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Bibliographic Details

Online Access:	Streaming Video (via Alexander Street Press)
Corporate Authors:	ECA World Fitness (Firm) (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Bannister-Munn, Gail (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video.
Subjects:	Exercise. Physical fitness. Equilibrium (Physiology) Muscle strength. Joints > Range of motion. Filmed lectures.