Core ball challenge workout / written by the American Council on Exercise ; presented by Lawrence Biscontini ; produced by Healthy Learning.
In Core Ball Challenge Workout, renowned group exercise leader Lawrence Biscontini explains and demonstrates unique ways that the 'stability' ball can be utilized to develop fitness as a 'mobility' ball, as well as using it as an instrument in integrated, functional exercises. De...
Saved in:
| Online Access: |
Streaming Video (via Alexander Street Press) |
|---|---|
| Corporate Authors: | , |
| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2007.
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| Series: | Sports medicine and exercise science in video.
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| Subjects: |
MARC
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| 245 | 0 | 0 | |a Core ball challenge workout / |c written by the American Council on Exercise ; presented by Lawrence Biscontini ; produced by Healthy Learning. |
| 260 | |a Monterey, CA : |b Healthy Learning, |c 2007. | ||
| 300 | |a 1 online resource (72 min.) | ||
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| 490 | 0 | |a Sports medicine and exercise science in video. | |
| 500 | |a Title from resource description page (viewed Mar. 24, 2014) | ||
| 520 | |a In Core Ball Challenge Workout, renowned group exercise leader Lawrence Biscontini explains and demonstrates unique ways that the 'stability' ball can be utilized to develop fitness as a 'mobility' ball, as well as using it as an instrument in integrated, functional exercises. Designed for fitness enthusiasts and personal trainers alike, the video reviews how a medicine ball can be used to add an enjoyable element to core stability/mobility drills to further challenge both the proximal and distal body parts. The video also explains how to put the FUN in FUNctional. | ||
| 546 | |a This edition in English. | ||
| 540 | |a Public performance rights obtained |5 CoU | ||
| 650 | 0 | |a Aerobic exercises. | |
| 650 | 0 | |a Medicine balls. | |
| 655 | 7 | |a Filmed lectures. |2 lcgft. | |
| 655 | 7 | |a Instructional films. |2 lcgft. | |
| 700 | 1 | |a Biscontini, Lawrence J. M., |d 1964- |4 spk. | |
| 710 | 2 | |a American Council on Exercise. |4 aus. | |
| 710 | 2 | |a Healthy Learning Videos. |4 pro. | |
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