T'ai chi for health and fitness. Vol. #2, Basic exercises / written by the American College of Sports Medicine ; presented by Manny Fuentes ; produced by Healthy Learning.
Often referred to as ""meditation in motion,"" T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #2--Basic Exercises explains and demonstrates the fun...
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| Online Access: |
Streaming Video (via Alexander Street Press) |
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| Corporate Authors: | , |
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| Other title: | Tai chi for health and fitness. Vol. 2, basic exercises. T'ai chi for health and fitness : vol. #1--basic exercises. |
| Format: | Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Sports medicine and exercise science in video.
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| Subjects: |