Achieving core strength throughout the pilates repertoire / written by IDEA Health & Fitness Association ; presented by Rael Isacowitz ; produced by Healthy Learning.
Core strength is the focus of numerous exercise programs. It can and should be developed at every level of the Pilates repertoire, and should remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, Achieving Core Strength T...
Saved in:
| Online Access: |
Streaming Video (via Alexander Street Press) |
|---|---|
| Corporate Authors: | , |
| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video.
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| Subjects: |
MARC
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| 245 | 0 | 0 | |a Achieving core strength throughout the pilates repertoire / |c written by IDEA Health & Fitness Association ; presented by Rael Isacowitz ; produced by Healthy Learning. |
| 260 | |a Monterey, CA : |b Healthy Learning, |c 2009. | ||
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| 520 | |a Core strength is the focus of numerous exercise programs. It can and should be developed at every level of the Pilates repertoire, and should remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, Achieving Core Strength Throughout the Pilates Repertoire is designed to heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength. | ||
| 546 | |a This edition in English. | ||
| 540 | |a Public performance rights obtained |5 CoU | ||
| 650 | 0 | |a Pilates method. | |
| 650 | 0 | |a Muscle strength. | |
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