Achieving core strength throughout the pilates repertoire / written by IDEA Health & Fitness Association ; presented by Rael Isacowitz ; produced by Healthy Learning.

Core strength is the focus of numerous exercise programs. It can and should be developed at every level of the Pilates repertoire, and should remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, Achieving Core Strength T...

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Bibliographic Details

Online Access:	Streaming Video (via Alexander Street Press)
Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Isacowitz, Rael, 1955- (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video.
Subjects:	Pilates method. Muscle strength. Exercise. Anatomy. Physical education and training. Filmed lectures. Instructional films.