Your center moves you / written by IDEA Health & Fitness Association ; presented by Shannon Fable ; produced by Healthy Learning.

Your CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The video offers a creative cardio workout in which per...

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Bibliographic Details

Online Access:	Streaming Video (via Alexander Street Press)
Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Fable, Shannon Griffiths (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Sports medicine and exercise science in video.
Subjects:	Aerobic exercises. Filmed lectures. Instructional films.