Total-body conditioning / written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning.

Total-Body Conditioning offers a comprehensive explanation of how individuals can exercise using their body to build a functional base of strength. The video explains why performing load-bearing, closed-chain exercises is preferable to engaging in open-chain exercises. The video also demonstrates se...

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Bibliographic Details

Online Access:	Streaming Video (via Alexander Street Press)
Corporate Authors:	American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	House, Tom, 1947- (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video.
Subjects:	Physical fitness. Physical education and training. Muscle strength. Exercise. Filmed lectures. Instructional films.