Lower-body stretches / presented by Annette Lang.

Lower-Body Stretches presents an easy-to-understand and apply overview of the basic concepts and steps involved in contract-relax stretching. Featuring practical tips for safe, effective stretching, the video details how to initiate a stretching program for the major muscle groups of the lower body....

Full description

Bibliographic Details

Online Access:	Streaming Video (via Alexander Street Press)
Other Authors:	Lang, Annette, 1959- (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Sports medicine and exercise science in video, volume 2.
Subjects:	Stretching exercises. Educational films. Nonfiction films.