Lower-body stretches / presented by Annette Lang.
Lower-Body Stretches presents an easy-to-understand and apply overview of the basic concepts and steps involved in contract-relax stretching. Featuring practical tips for safe, effective stretching, the video details how to initiate a stretching program for the major muscle groups of the lower body....
Saved in:
| Online Access: |
Streaming Video (via Alexander Street Press) |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Sports medicine and exercise science in video, volume 2.
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| Subjects: |
| Summary: | Lower-Body Stretches presents an easy-to-understand and apply overview of the basic concepts and steps involved in contract-relax stretching. Featuring practical tips for safe, effective stretching, the video details how to initiate a stretching program for the major muscle groups of the lower body. The video also offers suggestions regarding when individuals should not stretch. |
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| Item Description: | Title from resource description page (viewed June 15, 2015) |
| Physical Description: | 1 online resource (39 min.) |
| Playing Time: | 00:38:24 |
| Language: | In English. |
| Terms Governing Use and Reproduction Note: | Public performance rights obtained |