Advanced concepts in body-weight training / presented by Bill Sonnemaker.
A common misperception in the fitness world is that it is essential for individuals to have access to free weights, dumbbells, and machines in order to experience significant strength-training results. Fortunately, most personal trainers recognize that body-weight training can also be a powerful too...
Saved in:
| Online Access: |
Streaming Video (via Alexander Street Press) |
|---|---|
| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2010.
|
| Series: | Sports medicine and exercise science in video, volume 2.
|
| Subjects: |