Designing flow in a mat class / presented by Rael Isacowitz.
Flow is a fundamental movement principle of Pilates-one that can be effectively integrated into mat work, the 'bread and butter' of the practice of Pilates. Designing Flow in a Mat Class examines the fact that Pilates principles are an integral part of mat work and that the movements thems...
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| Online Access: |
Streaming Video (via Alexander Street Press) |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2.
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| Subjects: |