Progressive reformer flow with props / presented by Erika Quest.
Using props in the Pilates repertoire is somewhat like having a spice cabinet in the kitchen. Each prop provides dimension in a different way, whether on the mat or any of the Pilates equipment. Progressive Reformer Flow With Props explains and demonstrates exercises that can be incorporated to serv...
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| Online Access: |
Streaming Video (via Alexander Street Press) |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2.
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| Subjects: |