Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results / James Clear.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid...

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Bibliographic Details

Main Author:	Clear, James (Author)
Other title:	Tiny changes, remarkable results : atomic habits.
Format:	Book
Language:	English
Published:	New York : Avery, an imprint of Penguin Random House, [2018]
Subjects:	Habit. Habit breaking. Behavior modification. Self-help publications.