How to meditate : a practical guide to making friends with your mind / Pema Chödrön.
This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating a...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Boulder, Colorado :
Sounds True,
2013.
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| Subjects: |
Norlin Library - Mindfulness Room
| Call Number: |
BQ5612 .C48 2013
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| BQ5612 .C48 2013 | Checked out – Due: 12-24-2024 |