Fitness and exercise sourcebook / edited by Kristen M. Gledhill.
"Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and...
Saved in:
| Online Access: |
Full Text (via Internet Archive) |
|---|---|
| Other Authors: | |
| Format: | eBook |
| Language: | English |
| Published: |
Detroit, MI :
Omnigraphics,
2001.
|
| Edition: | 2nd ed. |
| Series: | Health reference series.
|
| Subjects: |
MARC
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| 050 | 0 | 4 | |a GV436 |b .F53 2001 |
| 245 | 0 | 0 | |a Fitness and exercise sourcebook / |c edited by Kristen M. Gledhill. |
| 250 | |a 2nd ed. | ||
| 260 | |a Detroit, MI : |b Omnigraphics, |c 2001. | ||
| 300 | |a 1 online resource (xiv, 646 pages : |b illustrations) | ||
| 336 | |a text |b txt |2 rdacontent. | ||
| 337 | |a computer |b c |2 rdamedia. | ||
| 338 | |a online resource |b cr |2 rdacarrier. | ||
| 490 | 1 | |a Health reference series. | |
| 500 | |a "Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information." | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a pt. I. General Fitness and Exercise. Ch. 1. Healthy People 2010: Understanding and Improving Health. Ch. 2. Questions and Answers on the Benefits of Exercise. Ch. 3. How Fit Are You? Ch. 4. Designing a Fitness Program. Ch. 5. Exploding Exercise Myths. Ch. 6. Get Fit, Get Recognized: The Presidential Sports Award. Ch. 7. Stretching: Key to Avoiding Athletic Injuries. Ch. 8. Pump Fiction: Tips for Buying Exercise Equipment -- pt. II. Fitness and Your Diet. Ch. 9. Questions Most Frequently Asked about Sports Nutrition. Ch. 10. Do You Drink Enough Water? Ch. 11. Carbohydrates, Protein, and Performance. Ch. 12. Nutrition Supplements: Science vs. Hype. Ch. 13. Exercise and Diet: Weight Loss for Life -- pt. III. Fitness for Specific Groups of People. Ch. 14. Physical Activity and Well-Being at Different Life Stages. Ch. 15. Fitness for Kids. Ch. 16. Fitness and Exercise for Teens. Ch. 17. 99 Tips for Family Fitness Fun. Ch. 18. Exercise for Older Adults. Ch. 19. The Benefits of Aerobic Exercise for People with Disabilities. Ch. 20. Women's Fitness -- pt. IV. Exercise and Specific Medical Conditions. Ch. 21. AIDS (Acquired Immune Deficiency Syndrome) and Exercise. Ch. 22. Arthritis and Exercise. Ch. 23. Asthma during Exercise. Ch. 24. Cancer Patients and Exercise. Ch. 25. Aerobic Exercise and Chronic Fatigue Syndrome. Ch. 26. Chronically Ill Patients and Exercise. Ch. 27. Taking Care of Your Diabetes Every Day. Ch. 28. Lifestyles and Therapeutic Methods for Treating and Managing Fibromyalgia. Ch. 29. Heart Health. Ch. 30. Hypoglycemia: The Unwelcome Exercise Intruder. Ch. 31. Mental Health and the Impact of Exercise. Ch. 32. Obesity: The Role of Exercise in Management. Ch. 33. Repetitive Strain Injury and the Computer Cramp Blues. Ch. 34. Sarcopenia (Muscle Loss) and Exercise -- pt. V. Specific Activities. Ch. 35. Everyday Fitness. Ch. 36. Aerobic Fitness: The Heartbeat of Your Fitness Program. Ch. 37. Test Your Walking IQ. Ch. 38. Making a Splash: Water Resistance Provides a Great Workout. Ch. 39. Bicycling. Ch. 40. Fit to Rip: Ski-Specific Workout. Ch. 41. In-Line Skating Basics. Ch. 42. How to Use a Jog Stroller -- pt. VI. Additional Help and Information. Ch. 43. Glossary. Ch. 44. Resources. Ch. 45. Further Reading. | |
| 520 | |a "Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information." | ||
| 650 | 0 | |a Physical fitness |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Exercise |v Handbooks, manuals, etc. | |
| 650 | 1 | 2 | |a Exercise. |
| 650 | 2 | 2 | |a Physical Fitness. |
| 650 | 7 | |a Exercise. |2 fast |0 (OCoLC)fst00917991. | |
| 650 | 7 | |a Physical fitness. |2 fast |0 (OCoLC)fst01062569. | |
| 655 | 2 | |a Resource Guide. | |
| 655 | 7 | |a Handbooks and manuals. |2 fast |0 (OCoLC)fst01423877. | |
| 655 | 7 | |a Handbooks and manuals. |2 lcgft. | |
| 700 | 1 | |a Gledhill, Kristen M. | |
| 776 | 0 | 8 | |i Online version: |t Fitness and exercise sourcebook. |b 2nd ed. |d Detroit, MI : Omnigraphics, 2001 |w (OCoLC)606177452. |
| 776 | 0 | 8 | |i Online version: |t Fitness and exercise sourcebook. |b 2nd ed. |d Detroit, MI : Omnigraphics, 2001 |w (OCoLC)606754005. |
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| 830 | 0 | |a Health reference series. | |
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