The everything Pilates book : the ultimate guide to making your body stronger, leaner and healthier / Amy Taylor Alpers and Rachel Taylor Segel, with Lorna Gentry.

Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.

Bibliographic Details

Online Access:	Full Text (via Internet Archive)
Main Author:	Alpers, Amy Taylor, 1958-
Other Authors:	Segel, Rachel Taylor, Gentry, Lorna
Other title:	Pilates book.
Format:	eBook
Language:	English
Published:	Avon, Mass. : Adams Media, ©2002.
Series:	Everything series.
Subjects:	Pilates method.