The everything Pilates book : the ultimate guide to making your body stronger, leaner and healthier / Amy Taylor Alpers and Rachel Taylor Segel, with Lorna Gentry.
Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.
Saved in:
| Online Access: |
Full Text (via Internet Archive) |
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| Main Author: | |
| Other Authors: | , |
| Other title: | Pilates book. |
| Format: | eBook |
| Language: | English |
| Published: |
Avon, Mass. :
Adams Media,
©2002.
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| Series: | Everything series.
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| Subjects: |
| Summary: | Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body. |
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| Physical Description: | 1 online resource (xiv, 287 pages : illustrations) |
| Bibliography: | Includes bibliographical references (page 281) and index. |