Coping with everday stressors workbook : facilitator reproducible guided self-exploration activities / Ester R.A. Leutenberg & John J. Liptak, Ed.D.

In our frenetic society with demands being placed upon people in the workplace, school, community, and home, it is more important than ever for people to find creative ways to cope with and maybe even eliminate distress in their lives. Distress is different than eustress (a name for good stress), wh...

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Bibliographic Details

Online Access:	Streaming Video (via Alexander Street Press)
Main Authors:	Leutenberg, Ester A. (Author), Liptak, John J. (Author)
Other title:	Coping with everday stressors.
Format:	Video
Language:	English
Published:	Duluth, MN : Whole Person Associates, [2014]
Subjects:	Stress management > Problems, exercises, etc. Stress (Psychology) > Problems, exercises, etc. Problems and exercises.