The mindful path to habit transformation : a four quadrant model / [with] Lawrence Peltz, MD.

We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience - the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes m...

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Bibliographic Details

Online Access:	Streaming Video (via Alexander Street Press)
Other Authors:	Peltz, Lawrence A. (Lawrence Alan) (Speaker)
Other title:	Brief therapy conference 2016. Short course 40. BT16. Short course 40.
Format:	Video
Language:	English
Published:	Phoenix, Arizona : Milton H. Erickson Foundation, 2016.
Subjects:	Habit breaking > Congresses. Mindfulness-based cognitive therapy > Congresses. Conference papers and proceedings. Filmed lectures.