Warm-up in football : optimize performance and avoid injuries / Jens Bangsboo and Casper Skovgaard.

"Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermo...

Full description

Bibliographic Details

Online Access:	Full Text (via Taylor & Francis)
Main Authors:	Bangsbo, J. (Jens) (Author), Skovgaard, Casper (Author)
Format:	eBook
Language:	English
Published:	New York, NY : Routledge, 2021.
Subjects:	Soccer > Training. Soccer > Physiological aspects. Exercise.