Dynamic full-body circuits / [presented by] Annette Lang ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Dynamic Full-Body Circuits provides an overview of how to incorporate five basic foundational movements (squatting, lunging, pushing, pulling, and rotating) and training paradigms into one full-body circuit. The video details how to manipulate the movement variables to make the workout applicable to...

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Bibliographic Details

Online Access:	Streaming Video (via Alexander Street Press)
Other Authors:	Lang, Annette, 1959- (instructor.)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2013.
Subjects:	Exercise. Human mechanics. Physical education and training. Physical fitness. Instructional films.