Dynamic full-body circuits / [presented by] Annette Lang ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Dynamic Full-Body Circuits provides an overview of how to incorporate five basic foundational movements (squatting, lunging, pushing, pulling, and rotating) and training paradigms into one full-body circuit. The video details how to manipulate the movement variables to make the workout applicable to...

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Bibliographic Details
Online Access: Streaming Video (via Alexander Street Press)
Other Authors: Lang, Annette, 1959- (instructor.)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2013.
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Description
Summary:Dynamic Full-Body Circuits provides an overview of how to incorporate five basic foundational movements (squatting, lunging, pushing, pulling, and rotating) and training paradigms into one full-body circuit. The video details how to manipulate the movement variables to make the workout applicable to the fitness level of any exerciser. The video also discusses how to utilize each movement as a part of an integrated program. In addition, the video explains how the workout can be modified to develop other physical- or motor-related components, for example, speed, power, strength, and agility.
Item Description:Title from resource description page (viewed August 25, 2017)
Physical Description:1 online resource (57 minutes)
Playing Time:00:57:27
Language:In English.
Terms Governing Use and Reproduction Note:Public performance rights obtained