Styrofoam-roller training progressions / [presented by] Annette Lang ; [produced by] American College of Sports Medicine ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Styrofoam-Roller Training Progressions presents a detailed review of how Styrofoam-roller exercises can safely and effectively be incorporated into a productive physical-training program. Featuring step-by-step instructions for performing self-myofascial release, the video explains and demonstrates...

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Bibliographic Details

Online Access:	Streaming Video (via Alexander Street Press)
Other Authors:	Lang, Annette, 1959- (instructor.)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2006.
Subjects:	Physical education and training. Exercise. Physical fitness. Instructional films.