ACT with Anxiety : an Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life.

In this engaging and easy-to-read workbook, Dr. Sears provides detailed explanations, case examples, and practical worksheets to show you how to work with your anxiety instead of trying to battle against it.

Bibliographic Details

Online Access:	Full Text (via ProQuest)
Main Author:	Sears, Richard
Format:	eBook
Language:	English
Published:	Eau Claire, WI : PESI, [2021]
Subjects:	Anxiety > Treatment.