Making habits, breaking habits : why we do things, why we don't, and how to make any change stick / Jeremy Dean.
A leading psychologist's popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fasci...
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Streaming Audio (via Skillsoft) |
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| Main Author: | |
| Format: | Electronic Audio |
| Language: | English |
| Published: |
Rego Park :
Gildan Media Corp.,
2012.
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| Subjects: |
Table of Contents:
- Anatomy of a habit. Birth of a habit ; Habit versus intention: an unfair fight ; Your secret autopilot ; Don't think, just do it!
- Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time
- Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits.