The mindfulness solution : everyday practices for everyday problems / Ronald D. Siegel.

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel sh...

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Bibliographic Details

Online Access:	Full Text (via ProQuest)
Main Author:	Siegel, Ronald D.
Format:	Electronic eBook
Language:	English
Published:	New York : Guilford Press, ©2010.
Subjects:	Meditation. Meditation > Buddhism. Mental healing. Self-help techniques. Buddhism. Self-care, Health. Self-care, Health Buddhism Meditation Meditation > Buddhism Mental healing Self-help techniques