Brilliant mindfulness : how the mindful approach can help you towards a better life / Cheryl A. Rezek.

Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. This is the most simple and practical guide to the science and practice of mindfulness-a way of being scientifically proven to help reduce stress, impr...

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Bibliographic Details

Online Access:	Full Text (via O'Reilly/Safari)
Main Author:	Rezek, Cheryl A. (Author)
Format:	eBook
Language:	English
Published:	Harlow, England : Pearson Education, [2013]
Edition:	[First edition].
Subjects:	Mindfulness-based cognitive therapy > Popular works. Mindfulness-based cognitive therapy Popular works