The 30-minute fitness solution : a four-step plan for women of all ages / JoAnn Manson and Patricia Amend.

Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Re...

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Bibliographic Details

Online Access:	Full Text (via De Gruyter)
Main Author:	Manson, JoAnn E.
Other Authors:	Amend, Patricia
Other title:	Thirty minute fitness solution
Format:	Electronic eBook
Language:	English
Published:	Cambridge, Mass. : Harvard University Press, 2001.
Subjects:	Fitness walking. Physical fitness for women. Walking > Health aspects. Women > Health and hygiene.