The Complete Guide to Lifting Heavy Weights.

Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.

Bibliographic Details

Online Access:	Full Text (via ProQuest)
Main Author:	Platt, Geoffrey K.
Format:	eBook
Language:	English
Published:	London : Bloomsbury Publishing PLC, 2011.
Series:	Complete guides series.
Subjects:	Weight training. Bodybuilding.