Facts about Exercise [electronic resource] : How To Get Started. Sample Exercise Programs. What Is Fact and What Is Fiction?

These fact sheets focus on exercising for improved physical fitness. Answers to common questions about exercise are presented. An outline is provided on two exercise programs--walking and jogging. A discussion is presented on how to start an exercise program. A chart provides information on heart ra...

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Bibliographic Details

Online Access:	Full Text (via ERIC)
Corporate Author:	National Heart, Lung, and Blood Institute
Format:	Electronic eBook
Language:	English
Published:	[S.l.] : Distributed by ERIC Clearinghouse, 1988.
Subjects:	Cardiovascular System. Exercise. Exercise Physiology. Individualized Programs. Jogging. Physical Fitness. Physical Health.