Developing Coping Skills To Meet the Challenges in Education [electronic resource] : Today and Tomorrow / Elsa C. Price and Others.

In this discussion of stress and relaxing techniques, instructions are given for developing coping skills which involve: (1) cognitive restructuring; (2) deep breathing; (3) muscle relaxation; (4) cue-controlled relaxation; and (5) visual imagery. Variations of several of these techniques suitable t...

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Bibliographic Details

Online Access:	Full Text (via ERIC)
Main Author:	Price, Elsa C.
Format:	Electronic eBook
Language:	English
Published:	[S.l.] : Distributed by ERIC Clearinghouse, 1988.
Subjects:	Coping. Relaxation Training. Stress Management. Teacher Burnout. Well Being.