Nutrition for sport and exercise : a practical guide / Hayley Daries.

"Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundame...

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Bibliographic Details

Online Access:	Full Text (via ProQuest)
Main Author:	Daries, Hayley
Format:	eBook
Language:	English
Published:	Chichester, West Sussex : Wiley-Blackwell, ©2012.
Subjects:	Athletes > Nutrition. Physical fitness > Nutritional aspects. Exercise > Physiological aspects.