Fitness and Exercise Sourcebook, 5th Ed.

"Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--

Bibliographic Details

Online Access:	Full Text (via EBSCO)
Main Author:	Jones, Keith
Format:	eBook
Language:	English
Published:	Detroit : Omnigraphics, 2016.
Edition:	5th ed.
Series:	Health Reference.
Subjects:	Physical fitness > Handbooks, manuals, etc. Exercise > Handbooks, manuals, etc. Exercise Physical fitness Handbooks and manuals