Fitness and Exercise Sourcebook, 5th Ed.
"Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--
Saved in:
| Online Access: |
Full Text (via EBSCO) |
|---|---|
| Main Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
Detroit :
Omnigraphics,
2016.
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| Edition: | 5th ed. |
| Series: | Health Reference.
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| Subjects: |
MARC
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| 100 | 1 | |a Jones, Keith. | |
| 245 | 1 | 0 | |a Fitness and Exercise Sourcebook, 5th Ed. |
| 250 | |a 5th ed. | ||
| 260 | |a Detroit : |b Omnigraphics, |c 2016. | ||
| 300 | |a 1 online resource (558 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a Health Reference | |
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Table of Contents ; Preface; Part One The Health Benefits of Physical Activity; Chapter 1 Physical Activity Has Many Health Benefits; Section 1.1-An Overview of Physical Activity; Section 1.2-Benefits of Physical Activity; Section 1.3-Facts about Physical Activity; Chapter 2 Health Burden of Physical€Inactivity; Chapter 3 Physical Activity and Disease Prevention; Section 3.1-Physical Fitness and a Healthy€Immune€System; Section 3.2-Peak Longevity Benefit with an Hour€of€Daily€Exercise; Section 3.3-Physical Activity Promotes Bone Health. | |
| 505 | 8 | |a Section 3.4-The Effect of Physical Activity on the Risk for Coronary Heart DiseaseChapter 4 Physical Activity and Mental€Health; Section 4.1-Physical Activity Can Help the Brain; Section 4.2-Physical Activity and Depression; Section 4.3-Physical Activity and Exercise for€Alzheimer€Disease; Chapter 5 Physical Activity and a Healthy Weight; Chapter 6 Is Physical Inactivity Genetic?; Part Two Guidelines for Lifelong Physical Fitness; Chapter 7 Understanding the Physical Activity Guidelines for€Americans; Chapter 8 Prevalence of Self-Reported Physically Active Adults. | |
| 505 | 8 | |a Chapter 9 Physical Fitness and€ChildrenSection 9.1-How Much Physical Activity Do€Children€Need?; Section 9.2-Physical Activity for Preschoolers; Section 9.3-Fitness Guidelines for School-Aged Youth; Chapter 10 Physical Fitness and€Teenagers; Section 10.1-Statistics on Physical Activity in Teenagers; Section 10.2-Teenagers and Physical Fitness; Chapter 11 Promoting Physical Activity in Children and Teenagers; Section 11.1-Motivating Children and Teenagers€to€Be€Active; Section 11.2-Fitness for Kids Who Don't Like Sports; Section 11.3-Tips on Promoting Physical Fitness for Girls. | |
| 505 | 8 | |a Chapter 12 The School's Role in Promoting Health€and€FitnessChapter 13 Physical Fitness and Adults; Section 13.1-Fitness Guidelines for Adults; Section 13.2-How Much Physical Activity Do Adults Need?; Section 13.3-Women, Physical Fitness, and Heart Health; Section 13.4-Physical Activity for Pregnant and€Postpartum€Women; Section 13.5-Overweight Adults Can Improve Quality of Life through Exercise; Chapter 14 Physical Fitness and€the€Elderly; Section 14.1-Fitness for the Elderly: What€the€Research€Says; Section 14.2-Fitness Guidelines for the Elderly. | |
| 505 | 8 | |a Section 14.3-Benefits of Exercise for the ElderlySection 14.4-Exercises for Elderly; Section 14.5-Making Exercise a Habit; Part Three Start Moving; Chapter 15 Ways to Add Physical Activity to Your Life; Section 15.1-Get Active; Section 15.2-Exercise Opportunities in Your Daily Life; Chapter 16 Make a Fitness Plan and Stick with It; Section 16.1-Designing Your Own Fitness Plan; Section 16.2-Goal Setting; Chapter 17 Overcoming Barriers to Exercise; Chapter 18 Measuring Physical Activity Intensity and€Physical€Fitness; Section 18.1-Measuring Physical Activity Intensity. | |
| 500 | |a Section 18.2-Target Heart Rates. | ||
| 520 | |a "Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"-- |c Provided by publisher. | ||
| 650 | 0 | |a Physical fitness |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Exercise |v Handbooks, manuals, etc. | |
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| 650 | 7 | |a Physical fitness |2 fast | |
| 655 | 7 | |a Handbooks and manuals |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Jones, Keith. |t Fitness and Exercise Sourcebook, 5th Ed. |d Detroit : Omnigraphics, ©2016 |z 9780780815346 |
| 830 | 0 | |a Health Reference. | |
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