The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn.

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any othe...

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Bibliographic Details

Main Author:	Brewer, Judson (Author)
Format:	Book
Language:	English
Published:	New Haven : Yale University Press, [2017]
Subjects:	Compulsive behavior. Mindfulness (Psychology) Habit. Habit breaking. Change (Psychology) Behavior modification. Compulsive behavior > Treatment.